You want to know where I find all these (oh) so nice workouts that
make me (oh) so fast (just kidding!)??? Try my list of
swimming
workouts (directly coming from rec.sport.swimming). Take care, some
are really brutal (for an average swimmer like me!). By the way, they
will be soon sorted by distances. Here are the
short ones (less than 3000 m/y)
Check the links page if you want to find other training Web site :-)
Here is a tri log where you can write down your training sessions each week.
Here are my own versions of the tri log and also a dua log! (postscript versions)
Personal stuff
My personal race schedules (with results when available):
[1988] [1989] [1990] [1991] [1992]
[1993] [1994] [1995] [1996]
[1997]
[1998]
[1999] [2000]
[2001] [2002]
[2003] [2004] [2005] [2006]
Drop a mail if you liked the page!
Frédéric Desprez
'96'01
'98 
'03 
'05
The french Federation